By Now that we are well into a bright new year, it’s time to make sure the goals we set for ourselves are getting accomplished!
One of the goals that I have set for myself is to continually improve my physical health. Studies show that by increasing one’s physical activity we are less prone to be impacted by mental disorders like anxiety, stress and depression. It’s only natural that increasing physical activity will have a positive impact on all of our other expressions of health.
This year I’m resolving to improve my health and fitness. I was very honored to be asked to participate in the Dr. Oz Show’s “7 Minute Workout Challenge” featuring celebrity trainer, Donovan Green at ABC Studios in New York City.
The workout segment will air tomorrow January 10th, check you local listings. I hope you can tune in to see me participate with two other lovely ladies to show how we all can achieve our health and fitness goals in as little time as 7 minutes a day!
Wishing you all a Healthy and Prosperous 2017!
doctoroz.com/episode/jumpstart-your-sluggish-thyroid?video_id=5273406564001
Until next time!
Mrs of The Home By Christina Elizabeth 
I saw the show but cannot find the demo with instructions. Want to try this.
Hi Henri, thanks for your comment. It looks like Dr. Oz has done quite a few variations of the 7 minute workout, but you can check out the most recent one by clicking on the following link:
doctoroz.com/episode/jumpstart-your-sluggish-thyroid?video_id=5273406564001